Optimizing your thyroid function is essential to creating the you that you desire while in your \"Third Act\" of life.
\nIn last week's newsletter, I explained the thyroid's possible symptoms if it was malfunctioning and the tests needed to diagnose a sluggish thyroid. In this week's newsletter, I explain the first step we took to optimize our thyroids.
\nView the newsletter by clicking on the link below.
\n👇
\n\n\n\n\n","recentPosts":[{"id":7742023,"title":"How To Achieve The Weight You Desire in 2025: The First Step","slug":"how-to-achieve-the-weight-you-desire-in-2025-the-first-step","status":"published","readingTime":4,"campaignCompletedAt":"2025-01-07T15:13:38.000Z","publishedAt":"2025-01-07T15:13:38.000Z","orderByDate":"2025-01-07T15:13:38.000Z","timeAgo":"1 day","thumbnailUrl":"https://embed.filekitcdn.com/e/2pBkmqwESNeEuB1PYFCe14/hxwaiMugpD58SgfwCzpBCD","thumbnailAlt":"","path":"posts/how-to-achieve-the-weight-you-desire-in-2025-the-first-step","url":"https://doc-mac-coaching.kit.com/posts/how-to-achieve-the-weight-you-desire-in-2025-the-first-step","isPaid":null,"introContent":"THE FIRST STEP DREAM REALITY: Part One “Doc, it’s a new year; not to sound cliché, but I want a ‘new me.’ Where do I begin?” When aiming to transform our physical and mental well-being, we often look at three key states of life: Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results and goals) Surprisingly, when seeking real change, it often helps to begin by clarifying what we want to Have. Once we understand that, we...","campaignId":17871874,"publicationId":14421833,"metaDescription":""},{"id":7668257,"title":"The Pause: \"Setting Your Weight?\" Part 3","slug":"the-pause-setting-your-weight-part-3","status":"published","readingTime":6,"campaignCompletedAt":"2024-12-30T13:49:35.000Z","publishedAt":"2024-12-30T13:49:35.000Z","orderByDate":"2024-12-30T13:49:35.000Z","timeAgo":"10 days","thumbnailUrl":"https://embed.filekitcdn.com/e/2pBkmqwESNeEuB1PYFCe14/qjwEjQAKzPS8fVvW5ABLtU","thumbnailAlt":"","path":"posts/the-pause-setting-your-weight-part-3","url":"https://doc-mac-coaching.kit.com/posts/the-pause-setting-your-weight-part-3","isPaid":null,"introContent":"WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Three The Expansion Protocol Managing weight during your 'pauses' can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining your bottom, healthy, happy, ideal weight. What is the \"Expansion Protocol\"? You've probably heard of the elimination diet. It involves systematically removing specific foods or food groups to identify sensitivities,...","campaignId":17751933,"publicationId":14299518,"metaDescription":""},{"id":7624734,"title":"The Pause: How Not To Regain Your Weight: Part Two","slug":"the-pause-how-not-to-regain-your-weight-part-two","status":"published","readingTime":3,"campaignCompletedAt":"2024-12-23T14:53:56.000Z","publishedAt":"2024-12-23T14:53:56.000Z","orderByDate":"2024-12-23T14:53:56.000Z","timeAgo":"16 days","thumbnailUrl":"https://embed.filekitcdn.com/e/2pBkmqwESNeEuB1PYFCe14/uH1N4XsAbu5qSmdcxwroXm","thumbnailAlt":"","path":"posts/the-pause-how-not-to-regain-your-weight-part-two","url":"https://doc-mac-coaching.kit.com/posts/the-pause-how-not-to-regain-your-weight-part-two","isPaid":null,"introContent":"WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Two Understanding Your \"Bottom Weight Room\" Managing weight during menopause can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining a healthy weight during this transitional phase. What is the \"Bottom Weight Room\"? The \"Bottom Weight Room\" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It...","campaignId":17692133,"publicationId":14238480,"metaDescription":""}],"newsletter":{"formId":2326979,"productId":null,"productUrl":null,"featuredPostId":null,"subscribersOnly":false},"isPaidSubscriber":false,"isSubscriber":false,"originUrl":"https://doc-mac-coaching.kit.com/posts/do-you-want-more-energy-optimize-your-thyroid","creatorProfileName":"Hi! I'm Doc Mac.","creatorProfileId":43699}
THE "PAUSE" "MAKING OUR THIRD ACTS THE BEST YET" THYROID 102 In last week's newsletter, I explained the thyroid's possible symptoms if it was malfunctioning and the tests needed to diagnose a sluggish thyroid. In this week's newsletter, I explain the first step we took to optimize our thyroids. View the newsletter by clicking on the link below. 👇 |
I have practiced hormone, weight, health, and mind optimization for over forty-five years. I retired 9 years ago; at least, that is what I thought. When I retired, my wife and I owned and operated seven medical clinics specializing in hormone and weight optimization. As we enter our pauses (menopause and andropause), our hormones become disrupted, causing us to gain weight, suffer from the inability to lose the extra weight, sleeping disorders, hormonally induced anxiety and depression, loss of interest in being intimate, and lose our motivation to be social. Our internal chemistry, our hormones, governs how we feel, look, live, and think. Subscribe to my free weekly newsletter, which over 30,000 'paused' women and men already have, by entering your email address below and learn the tools we use to optimize our hormones and weight ‘naturally.’
THE FIRST STEP DREAM REALITY: Part One “Doc, it’s a new year; not to sound cliché, but I want a ‘new me.’ Where do I begin?” When aiming to transform our physical and mental well-being, we often look at three key states of life: Be – Who we are (our identity) Do – What we do (our actions and productivity) Have – What we possess or experience (our results and goals) Surprisingly, when seeking real change, it often helps to begin by clarifying what we want to Have. Once we understand that, we...
WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Three The Expansion Protocol Managing weight during your 'pauses' can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining your bottom, healthy, happy, ideal weight. What is the "Expansion Protocol"? You've probably heard of the elimination diet. It involves systematically removing specific foods or food groups to identify sensitivities,...
WEIGHT OPTIMIZATION COURSE Setting Your Weight: Part Two Understanding Your "Bottom Weight Room" Managing weight during menopause can be challenging due to hormonal changes, reduced metabolism, and other factors. This HOPE Course delves deeper into specific strategies for maintaining a healthy weight during this transitional phase. What is the "Bottom Weight Room"? The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It...