profile

Hi! I'm Doc Mac.

I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.

Featured Post

How to Improve Your Self-Discipline

MIND OPTIMIZATION ENLIGHTENMENT STRAND AN INTRODUCTION TO SELF DISCIPLINE "So, Doc, I get it; I must get my progesterone and estradiol hormones dancing again to feel good. I also need to lose my excess weight by manipulating the hormones insulin and glucagon to look good. You've also taught me that I will achieve my energy and weight goals in far less time if I optimize my liver. But, Doc, is there anything else I can do to make reaching my health goals easier?" Yes, there is! You’ve probably...

5 days ago • 9 min read

HEALTH OPTIMIZATION PURIFICATION PROTOCOLS STRAND MENOPAUSE AND YOUR LIVER And in the Beginning… I began my first wellness practice immediately after graduating in 1980. I practiced under a doctor with fifty years of experience. I was a sponge. He taught me that Wholestic Practice was bunk. He explained that the body was a puzzle, and each piece differed entirely from the next. He taught me that each puzzle piece was an organ or organ system. We had to purify each one because each organ,...

12 days ago • 8 min read

DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND Vegetable Sensitivities The Meso-Menu consists of two thumbs of GodMade fats, a palm-sized (women), hand-sized (men) serving of clean animal protein, and a large handful of high-fiber, low-glycemic vegetables. After you complete The Protein Days and add high-fiber vegetables, you may have days when weight loss stalls or you gain weight even though you ate clean Meso-Meals. This is because you may be sensitive to some vegetables. "Vegetable...

19 days ago • 3 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME Menopause, Hormones and Omega 3s Since you paused, many of you have had trouble finding a good night's sleep. You lay in bed looking at the ceiling as you try to fall asleep, or you wake in the middle of the night and can't fall back asleep. This lack of sleep causes... Fatigue Concentration lapses. Memory problems Loss of strength. Moodiness. Chronic sleep deprivation is also associated with a whole host of diseases and disabilities. Heart...

26 days ago • 7 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME Menopause and Weight Optimization Incremental Goals You look into the mirror while in your underwear. You can’t believe what has happened to your lovely younger body. Your breasts and hips have gotten larger, but the belly, oh my, the belly! You decide that today is the day to weigh yourself. You climb onto the scale and hold onto the wall to lighten the load. You let your weight slowly settle, and the numbers roll upwards and upwards. The...

about 1 month ago • 6 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME EATING ON THE ROAD “Doc, every time I travel, I gain weight. Are there any tips you can share on how to stay in my weight loss groove while traveling?” DOWNSIZE SERVINGS When you usually eat out on the road or even in your hometown, the servings will be American in size and enormous. An American restaurant plate usually contains two Meso Menu meals. “Meso meals consist of two thumbs of fat, a palm-sized serving of clean animal protein, and a...

about 2 months ago • 7 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME Make Your Brain Younger We've reached that age where our hormones are pausing due to menopause and andropause. With age comes brain dysfunction. If you are like me and want to age with a mind as sharp as a tack, read this fourth course within our Brain Optimization Protocol. If you asked me if there was an elixir for menopause and you twisted my arm to name one tool, it would have to be progesterone. I have written extensively about how the...

about 2 months ago • 7 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME Your Brain on DHEA We've reached that age where our hormones are pausing due to menopause and andropause. With age comes brain dysfunction. If you are like me and want to age with a mind as sharp as a tack, then read this newsletter. As we age, one of the hormones that take a dump is called DHEA. The symptoms associated with lowered DHEA are: Memory Loss Loss of Libido Moodiness Depression Brain Shrinkage Chronic Fatigue Belly Fat The Brain...

2 months ago • 7 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE AWESOME THE BRAIN HORMONE We’ve reached that age where our hormones are pausing due to menopause and andropause. When this happens, brain function starts to diminish, and we start experiencing: Memory Loss Being Directionally Challenged Vocabulary Gaps Slow Thinking Attention Deficit Name Blanks Once I became paused, I noticed that my recall of names had diminished. I’ll be discussing something with my family, and I will go, you know that guy, what’s...

2 months ago • 7 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE AWESOME THE BRAIN HORMONE We’ve reached that age where our hormones are pausing due to menopause and andropause. When this happens, brain function starts to diminish, and we start experiencing: Memory Loss Being Directionally Challenged Vocabulary Gaps Slow Thinking Attention Deficit Name Blanks Once I became paused, I noticed that my recall of names had diminished. I’ll be discussing something with my family, and I will go, you know that guy, what’s...

2 months ago • 7 min read
Share this page