I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
Has Your Weight Loss Stalled?
|
THE PAUSE A NEWSLETTER THAT MAKES OUR THIRD ACT THE BEST YET STALL BUSTERS “Doc, I’ve been losing weight daily while on The HOPE Protocol, but I hit a wall this week. It always seems to happen when I get to this weight. I have a few questions. First, how do I know I’ve stalled? Second, what caused me to stall? Third, how do I break the stall?” Great questions. We stall for several reasons, and depending on what caused the stall, I use specific protocols to break through the stall. In today's e-Course, I teach what stall buster to use that matches what caused your stall. Today's THIRD ACT HACK can be downloaded below... But First, This week's success pre and post Are you next? BE COACHED FOR FREE! I only accept new clients through referrals from current and past clients, and my roster is nearly always full. But... Each week, I coach two readers of this newsletter FOR FREE! I coach you for a week so you can see how easily and quickly you can lose weight and feel great while being paused. You can take it from there once you have been coached and trained. The Features of our FREE-WEEK program include:
The Benefit
We will begin the free week of coaching with a QuickStart Consult and end with a What To Do Next Consult. SCHEDULE YOUR FREE WEEK OF LOSING WEIGHT AND FEELING GREAT BY CLICKING ON THIS LINK Don't hesitate; I only have room for two of you. THIS WEEK'S US-IE Many of you know that I quit golfing to have time to fulfill my God-given Purpose in life: teaching health optimization. This week, our youngest son turned 23, and he wanted to go golfing on his birthday. I know a guy who happens to live on a golf course in the foothills, and he took me, our son, and his girlfriend golfing. I had a blast and played pretty well, too. ⛳️ Doc Download The Course Below 👇 © 2024 | Doc Mac Coaching The FDA has evaluated none of the statements on this website. Furthermore, none of the statements within this post should be construed as dispensing medical advice or making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases. |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that improves our body shape...
EXERCISE YOUR HORMONES THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that...
EXERCISE - 101 STROLLING After forty-four years of practice and helping tens of thousands optimize their health, I can say without a shadow of a doubt that a 30-minute stroll in nature five times a week is the best exercise for optimizing hormones and increasing lifespan and health span. And it also helps you lose weight when you are in your "Third Act" of life. Do you need some evidence? Have you ever studied the Blue Zones? A Blue Zone is a geographic area where people live longer and...