I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
How Important Is Your Gut To Hormones?
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" GUT 101 “Doc, you keep writing about our guts and microbiomes being so crucial for health optimization, but then you say we will optimize our guts in Phase Two of HOPE. Shouldn’t we be doing something now? You are. Let me first educate you on what we mean when we write about guts. Click on the link below to download our course, Gut 101. GUT 101 THIS WEEK'S US-IE We had an exceptional holiday. We hope you did, too. 🧨 Doc And remember, IT'S ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
THE SLEEP HORMONE "Doc, since I went into menopause, a good night's sleep has become nearly impossible. I've tried many different remedies, but none have worked. What the heck happened?" "Menopause is caused by not ovulating." When you no longer ovulate, your ovaries no longer produce progesterone or testosterone. This is when all the trouble begins. PROGESTERONE It's The Calm Hormone "I call progesterone the 60s hormone. It's all about peace, love, and flower power." Women with healthy...
THE SLEEP HORMONE "Doc, since I went into menopause, a good night's sleep has become nearly impossible. I've tried many different remedies, but none have worked. What the heck happened?" I am sorry, but I need to repeat myself. "Menopause is caused by not ovulating." When you no longer ovulate, your ovaries no longer produce progesterone or testosterone. This is when all the trouble begins. Let me first remind you what progesterone does. "The main function of progesterone is to prepare the...
MENOPAUSE AND SLEEPING I was about twelve years old when someone broke into my house and shot me. I was lying on the floor, and I realized that I had been shot in the arm. I couldn't move my arm. With my arm paralyzed, I couldn't get myself up off the floor. I started screaming for help. HELP! HELP! HELP! The next thing I felt was someone shaking me. Wake up! Wake up! My eyes opened, and Mom seemed perturbed with me. "What?" She turned around and left the room. I tried to get up, but I...