I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
How To Quell Hunger
HUNGER 102 THE HUNGER HORMONE Understanding hunger and appetite is essential to creating the you that you desire while in your "Third Act" of life. In today's newsletter, I explain how to thwart the release of ghrelin and reduce appetite. Due to email servers truncating the length of our newsletter, we have provided you with a safe and free download from Amazon. View the newsletter by clicking on the link below. 👇 ANOTHER PRE AND POST-PIC Schedule your complimentary week of coaching to see if the program works quickly and easily for you. Learn precisely what our client Connie did to lose her "Third Act" weight and feel hormonally great. Since my client roster is full and I only accept referrals as new clients, I teach two of you how to do it all on your own each week. I will teach you precisely what to do without any sales talk, but I only have room for two of my readers. SCHEDULE YOUR INITIAL CONSULT BY CLICKING HERE This Week's Usie For twenty-five years, we have attended a Picnic at the Pops concert with our family; this year, we attended with twenty-seven family members. It was so cool. 😎 |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
EXERCISE FOR YOUR HORMONES When I was 30, I tried my best to be good at golf. I golfed twice a week and even hired a pro in Lake Tahoe who played with me daily for a week. By the time I was 40, I realized it was a losing cause, so I put my clubs in storage. Then, I retired from practice and thought I'd try to retry my swing. Isn't that what we are supposed to do when we retire? It didn't take too long before the clubs were back in storage. Me giving up golf is why you're reading this. Instead...
THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that improves our body shape...
EXERCISE YOUR HORMONES THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that...