I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
Menopause, Livers, and Artificial Sweeteners
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THE PAUSE "MAKING OUR THIRD ACTS THE BEST YET" ARTIFICIAL SWEETENERS In the first strand of The HOPE Protocol, we optimize our hormones. In the second strand, we optimize our weight. In the third strand, The Purification Strand, we optimize health. In the fourth strand, we optimize our minds. We begin optimizing our health by optimizing our livers. Nearly all overweight menopausal women and andropausal men have fatty livers. We must de-fat it to dance at our grandchildren's weddings. Fatty livers cause us to burn fat slower and prevent our cells from receiving the messages our hormones are trying to convey. And remember, it's all about our hormones. Last week, I wrote about sugar and its dozens of names. After that newsletter, several people asked me about artificial sweeteners. Due to email providers limiting the number of words in an email, we have made a PDF of what artificial sweeteners to avoid and what sweeteners to use. Click on the link below to read all about them. ARTIFICIAL SWEETENERS: THE GOOD! THE BAD! THE UGLY! THIS WEEK'S US-IE
Traditional Father’s Day Prime Rib I had an exceptional Father’s Day. I hope yours did, too. 😋 Doc And remember, IT'S ALL ABOUT OUR HORMONES! "We are nothing more than reflections of our hormones." |
Hi! I'm Doc Mac.
I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.
THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that improves our body shape...
EXERCISE YOUR HORMONES THE FOUR-MINUTE WORKOUT Science has discovered that exercise becomes essential the older we become. Two exercises become critical as we age. The Internal Exercise Internal exercise improves internal organs, such as our hearts and liver. Aerobic exercise is the best internal exercise. Aerobic exercise is a physical activity that increases heart rate and the amount of oxygen your body uses to produce energy. The External Exercise External exercise is the exercise that...
EXERCISE - 101 STROLLING After forty-four years of practice and helping tens of thousands optimize their health, I can say without a shadow of a doubt that a 30-minute stroll in nature five times a week is the best exercise for optimizing hormones and increasing lifespan and health span. And it also helps you lose weight when you are in your "Third Act" of life. Do you need some evidence? Have you ever studied the Blue Zones? A Blue Zone is a geographic area where people live longer and...