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Hi! I'm Doc Mac.

I have practiced hormone, weight, health, and mind optimization for over forty-three years. As we age and or become chronically inflamed, our hormones become disrupted, making us feel out of sync, overweight, sickly, and negative. Our internal chemistry, our hormones, governs the way we feel and look. Subscribe to my weekly newsletter on how to optimize our lives by optimizing our hormones.

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MENOPAUSE, WEIGHT LOSS AND EXERCISE!

THE PAUSE MENOPAUSE, WEIGHT LOSS AND EXERCISE "THE SECRET TO YOUTH" "So, Doc, before I joined your program, I exercised five times a week to try to lose weight, and all I did was gain weight. Then I started on The HOPE Protocol, and you had me eat for my hormones; I began to lose weight like crazy, but you had me stop all strenuous exercise. After your last course, I understand that once paused, we lose our fat-burning hormones and can’t lose weight by exercising. Since you said nonstrenuous...

7 days ago • 7 min read

THE PAUSE EXERCISE, WEIGHT LOSS and BEING PAUSED "So, Doc, before I joined your program, I tried everything to lose weight, and nothing worked. Then I started on The HOPE Protocol, and you had me eat for my hormones; I started to lose weight like crazy, but you had me stop all strenuous exercise. Please explain why exercise is not allowed on The HOPE Protocol?” Of course! If you noticed, I didn’t say any exercise. I said strenuous exercise. DAUGHTER RESCUES DAD PINNED UNDER CAR "A 22-year-old...

14 days ago • 5 min read

FOR CLIENTS ONLY PURIFICATION PROTOCOL STRAND - HEALTH OPTIMIZATION SAUNA THERAPY We are working on the Third Strand of HOPE in today's newsletter. In this strand, we are working on optimizing our livers. An optimized liver is essential for optimizing our hormones and weight. The healthier your liver, the less time it will take to do both. Recall from earlier newsletters that the liver… Filters toxins from your body Burns these filtered toxins Flushes the burnt toxin’s ashes from your body In...

20 days ago • 6 min read

THE PAUSE PURIFICATION PROTOCOL STRAND - HEALTH OPTIMIZATION SAUNA THERAPY We are working on the Third Strand of HOPE in today's newsletter. In this strand, we are working on optimizing our livers. An optimized liver is essential for optimizing our hormones and weight. The healthier your liver, the less time it will take to do both. Recall from earlier newsletters that the liver… Filters toxins from your body Burns these filtered toxins Flushes the burnt toxin’s ashes from your body In the...

21 days ago • 7 min read

THE PAUSE BLOG MESO FRUIT “Hey Doc, I’ve got the Meso-Menu down: two thumbs of GodMade fats, a palm-sized (women) to a hand-sized (men) serving of clean animal protein, and a large handful of high-fiber, low-glycemic vegetables. So, when can we add fruit to the menu, and are certain fruits better than others?” YES & YES! INTRODUCTION SUMMARY For those who don’t have time to read the entire course. After sticking to the Meso-Menu for the first month, you can add fruit in the second month. The...

28 days ago • 8 min read

HORMONE OPTIMIZATION HORMONE OPTIMIZATION STRAND MAGNESIUM "So, Doc, I get it; I must get my progesterone and estradiol hormones dancing again to feel good. I understand that the first condition women and men are afflicted with once they enter their pauses is estrogen dominance. The key to taming estrogen dominance is to balance progesterone and estradiol in a paused woman and to balance testosterone and estradiol in a paused man. Is there a supplement that will help us tame estrogen...

about 1 month ago • 9 min read

MIND OPTIMIZATION ENLIGHTENMENT STRAND AN INTRODUCTION TO SELF DISCIPLINE "So, Doc, I get it; I must get my progesterone and estradiol hormones dancing again to feel good. I also need to lose my excess weight by manipulating the hormones insulin and glucagon to look good. You've also taught me that I will achieve my energy and weight goals in far less time if I optimize my liver. But, Doc, is there anything else I can do to make reaching my health goals easier?" Yes, there is! You’ve probably...

about 1 month ago • 9 min read

HEALTH OPTIMIZATION PURIFICATION PROTOCOLS STRAND MENOPAUSE AND YOUR LIVER And in the Beginning… I began my first wellness practice immediately after graduating in 1980. I practiced under a doctor with fifty years of experience. I was a sponge. He taught me that Wholestic Practice was bunk. He explained that the body was a puzzle, and each piece differed entirely from the next. He taught me that each puzzle piece was an organ or organ system. We had to purify each one because each organ,...

about 2 months ago • 8 min read

DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND Vegetable Sensitivities The Meso-Menu consists of two thumbs of GodMade fats, a palm-sized (women), hand-sized (men) serving of clean animal protein, and a large handful of high-fiber, low-glycemic vegetables. After you complete The Protein Days and add high-fiber vegetables, you may have days when weight loss stalls or you gain weight even though you ate clean Meso-Meals. This is because you may be sensitive to some vegetables. "Vegetable...

about 2 months ago • 3 min read

THE PAUSE A NEWSLETTER TO MAKE US PAUSE-AWESOME Menopause, Hormones and Omega 3s Since you paused, many of you have had trouble finding a good night's sleep. You lay in bed looking at the ceiling as you try to fall asleep, or you wake in the middle of the night and can't fall back asleep. This lack of sleep causes... Fatigue Concentration lapses. Memory problems Loss of strength. Moodiness. Chronic sleep deprivation is also associated with a whole host of diseases and disabilities. Heart...

2 months ago • 7 min read
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